Lose Up to 15 Pounds of Fat and Gain Lean Muscle in Just 6 Weeks.
“It’s not about weight loss y’all. It’s about fat loss and strength building. This is why scales don’t matter.”
- Ashley
Burn Stubborn Fat
Help target fat through strategic nutrition and strength training
Balance Hormones
Designed specifically for women: honoring the way YOUR body works
Energy + Confidence
Support sustainable energy and confidence through simple habits
You deserve better—to feel strong, energized, and fully in control of your health again!
If you...
✴ can’t lose the stubborn belly fat.
✴ energy is low. Your sleep is off.
✴ Your hormones and metabolism are out of sync.
You're in the right place!
✴
READY TO TAKE THINGS TO THE NEXT LEVEL?
CHECK OUT free resources →
Grab your FREE WORKBOOK
Own Your Morning:
5-Day Refresh
A gentle, 5-day invitation to reset
your mornings and feel what living
in rhythm really feels like.🌸
Free 30 Minute Workout
Free 1 Week Meal Plan
HEY, I'M LIESL.
I help women who feel overwhelmed, exhausted, and disconnected from their bodies find their energy and confidence again.
We work together to create simple, sustainable rhythms that fit their real lives. No punishment, no shame, just partnership with their bodies and the tools to thrive. It’s about shedding old habits and identities that no longer serve them, and stepping into a stronger, freer version of themselves.
When they realize that feeling amazing isn’t out of reach, everything changes. They start showing up differently, not only in their health but in every part of their lives.
✴
Everything You Need—in One Place.
Forget juggling apps, diets, and random workouts that leave you frustrated trying to figure it out on your own. The FASTer Way gives you one proven system for nutrition, fitness, fasting, and carb cycling—plus coaching and community support that keeps you going.
It’s all-in-one, fully customizable, and built to fit your body, goals, and lifestyle.
Because lasting results don’t come from going it alone—they come from having the right plan and the right people beside you every step of the way.
Real Women. Real Results.
Over 575,000 women have transformed with the FASTer Way.
"The macro piece and the 30-minutetrainings are top class! It allows you to maximize time and effort."
Carla
“I don’t share my transformation to show off and say, oh look at me! I share it to hopefully inspire YOU!”
Jen
“We were most impressed by the fact that the FASTer Way is based on whole food nutrition and reasonable exercise”
Susan
Here’s how you’ll do it:
1
Join the New Client Program
Learn the proven foundations of intermittent fasting, carb cycling, whole-food nutrition, and strength training—specifically built for women’s hormones.
2
Follow a Plan That Fits YOUR Life
Fully customizable with daily coaching, accountability, and a supportive community who gets it.
3
Keep Thriving Long-Term
Move seamlessly into our VIP membership to sustain your results, unlock new challenges, and feel better than ever.
MORE CLIENT RESULTS
Imagine What's Possible
You wake up energized.
Your clothes fit comfortably again.
Your workouts leave you feeling strong, not depleted.
You finally understand how to fuel your body-and it responds.